If you weren't quite convinced by the 'caveman diet', you'll be pleased to hear that according to the latest Australian research, it's out with the Paleo and in with the carbs.
Think you're too healthy to be at risk of prediabetes? If you've read up on prediabetes you'll discover that it doesn't just affect the old or the overweight. Here are six steps to prevent it:
Think about how much your vagina does. This super sensitive body part treats you to tonnes of pleasure during sex, cleans itself by producing daily discharge, and stands ready to expand to the size of a watermelon if you decide one day to deliver a baby.
When you're pregnant it can seem like everyone wants to chime in with their insights and advice on everything from gender and names to cravings and labour.
Cheryl has finally started opening up about her pregnancy. Six months on from the birth of her son Bear, she has revealed that she didn’t enjoy her time being pregnant.
Some people are lucky to fall asleep within minutes after their heads hit the pillow. But if you’re not one of them, sleep can feel more elusive than that bench press goal you’ve been hoping for.
Have you ever carelessly said, "I'm so OCD," while cleaning your desk, without giving it a second thought? We've probably all made casual remarks like this at one time or another.
Negative body image: one of the greatest epidemics sweeping British women – and one of the most dangerous. It’s time to face your demons and embrace your figure, once and for all.