Feel like you can't seem to lose weight as quickly as you used to? Notice that at each birthday, you have a few more lumps and bumps than you had the year before?
Can you have your carbs and eat them too if you’re trying to lose weight? With all the low carb diets to choose from, it might seem like an impossibility. But experts say that’s just one of many misconceptions about carbohydrates.
It may not be sexy, but research shows that high fibre foods could be key to shredding fat. Fibre helps your body to burn fat by controlling your blood sugar levels, reducing the release of the hunger hormone ghrelin, and helping curb sugar cravings.
Misleading ads for weight loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove “undigested food causing pounds of unwanted belly fat.” What?