October 2017

Happy Diet

8 Foods With More Fibre Than Prunes

It may not be sexy, but research shows that high fibre foods could be key to shredding fat. Fibre helps your body to burn fat by controlling your blood sugar levels, reducing the release of the hunger hormone ghrelin, and helping curb sugar cravings.

6 Gentle Cleansers That Won’t Irritate Sensitive Skin

The first step in any skincare regime is cleansing, and this is no doubt one of the most important as well. A good cleanser helps to rid the day’s dirt and grime from your pores, all while still keeping it smooth and supple. Get the best of both worlds with these gentle cleansers that are safe for sensitive skin.
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