Feel like you can't seem to lose weight as quickly as you used to? Notice that at each birthday, you have a few more lumps and bumps than you had the year before?
Can you have your carbs and eat them too if you’re trying to lose weight? With all the low carb diets to choose from, it might seem like an impossibility. But experts say that’s just one of many misconceptions about carbohydrates.
It may not be sexy, but research shows that high fibre foods could be key to shredding fat. Fibre helps your body to burn fat by controlling your blood sugar levels, reducing the release of the hunger hormone ghrelin, and helping curb sugar cravings.
Misleading ads for weight loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove “undigested food causing pounds of unwanted belly fat.” What?
Photo: Wang TomSleepy sexThis happens when you’re busy but also frisky. You’re often too tired to engage in any sexual activity but you do it because you know there won’t be any time for the rest of the week to get it on.
Photo: Shao-Chun Wang / www.123rf.comI consider myself quite the lip colour expert. When I was in my early teens I was already familiar with lip liners, lipsticks and lip glosses . And when I was 18, I got a “high-flying” job that required me to wear bright red lipstick every moment of every working day.
The first step in any skincare regime is cleansing, and this is no doubt one of the most important as well. A good cleanser helps to rid the day’s dirt and grime from your pores, all while still keeping it smooth and supple. Get the best of both worlds with these gentle cleansers that are safe for sensitive skin.